Having a good sleep is essential for health, and it is as necessary as healthy eating and exercising. These days, people do not sleep as well as in the past, and the quality of sleep is currently on the decline.
Below are some benefits which sleep gives the body:
- Fat reduction: Most people are not aware of the fact that poor sleep can make you fat. People who sleep for a short duration are likely to be more weighted than those who sleep adequately. As a matter of fact, one of the strongest risk factors for obesity is short sleep duration.
The effect which sleeps give to weight gain is induced by factors such as hormones and exercise. If you want to lose weight and burn fat, one of the best ways to do this is quality sleep.
- Concentration and productivity improvement: Sleep is needed for diverse aspects of the brain’s functioning. This comprises performance, concentration, productivity and cognition. When you are deprived of enough sleep, the aforementioned four aspects are adversely affected.
Short sleep has been seen to negatively affect some parts of the brain, which is similar to the effect you get when intoxicated with alcohol.
Hence, having a good sleep helps to enhance problem-solving skills, and improve memory for both adults and children.
- Reduced risk of stroke and heart disease: It is a known fact that the quality of sleep and its duration has a profound effect on many risk factors which are health-related. These factors are known to fuel chronic disease; which heart disease belongs to.
People who do not sleep enough are likely to have heart disease and stroke.
- Reduced chances of depression: One of the major reasons why people are depressed is because, they do not have enough sleep. Most mental health problems are associated with poor quality of sleep and sleeping disorders.
- Better immune functioning: When you do not sleep well, your immune function capacity is on the decline. Sleeping for at least seven hours is beneficial, and you will discover that, you become less susceptible to diseases.